Thursday, January 9, 2014

I Have Ridden 19 of the Last 24 Days

I have been getting some good time in on the bike.  Lots of rides.  Not a ton of mileage, though I have been consistent, which is the key ... for me.  And I have been riding some dirt on the road bike, as can be sen in the photo above.  

Today I begin some interval work.  Why?  Good question.  I am tired of being tired and need some speed and high intensity work.  That's why.


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